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	db reverse grip bent over row db reverse grip bent over row	admin
	Date: 17 July 2009 Category: Back Exercises

	db one arm pull backs db one arm pull backs	admin
	Date: 17 July 2009 Category: Back Exercises

	db one arm bent over row db one arm bent over row	admin
	Date: 17 July 2009 Category: Back Exercises

	db bent over row db bent over row	admin
	Date: 17 July 2009 Category: Back Exercises

	db Pull Over db Pull Over	admin
	Date: 17 July 2009 Category: Back Exercises

	The 300 Workout (Original Gym Jones Version) In honor of Mark Twight (the inventor of the 300) and the two guys that posted their \"300\" workout on YouTube that inspired me to start using it in my own fitness regimen; I proudly present my own humble effort. I hope they like it. :) EDIT: Very nearly equaled my best ever with a time of 24:50 as of 1-26-08!!! That magic 20 minute mark is going to be hell to beat though...Oh, yeah, and just to add something else - I am 38 years old and doing this workout. :) [More] [Less]	admin
	Date: 17 July 2009 Category: Workout Ideas

	Men's Health 15 Minute Workout Based on the popular 15-minute workout series in Men\'s Health Magazine, the do-it-at-home convenience and step-by-step demos of this time-saving workout make it easy for you to build a leaner, stronger, fitter body in no time flat!	admin
	Date: 17 July 2009 Category: Workout Ideas

	Health Power Workout	admin
	Date: 17 July 2009 Category: Workout Ideas

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	db seated military press db seated military press	admin
	Date: 17 July 2009 Category: Shoulder Exercises

	Sean Sherk Workout Former UFC Champion Sean Sherk goes through a Caveman Training routine when he is six weeks away from his fight with Tyson Griffin.	admin
	Date: 17 July 2009 Category: Workout Ideas

	db flat bench flyes db flat bench flyes	admin
	Date: 17 July 2009 Category: Chest Exercises

	db decline flyes db decline flyes	admin
	Date: 17 July 2009 Category: Chest Exercises

	db one arm bent over row db one arm bent over row	admin
	Date: 17 July 2009 Category: Back Exercises

	db reverse grip bent over row db reverse grip bent over row	admin
	Date: 17 July 2009 Category: Back Exercises

	db lying pullover db lying pullover	admin
	Date: 17 July 2009 Category: Back Exercises

	db flyes floor db flyes floor	admin
	Date: 17 July 2009 Category: Chest Exercises

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Exercise Library

This is a brand new feature and exercises are being added to the library regularly, check back for new exercises.

Click the Red Exercise Library
link on the left for access. [More] [Less]

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