Sean Sherk Workout

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Sean Sherk Workout

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Date :17 July 2009	Views :1701
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Click here to see original video. Former UFC Champion Sean Sherk goes through a Caveman Training routine when he is six weeks away from his fight with Tyson Griffin. [More] [Less]

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$Video Info::<table><tr><td width='30%' valign='top'>Title</td><td width='1%' valign='top'>:</td><td width='89%'>The 300 Workout (Original Gym Jones Version)</td></tr><tr><td valign='top'>Details</td><td valign='top'>:</td><td>In honor of Mark Twight (the inventor of the 300) and the two guys that posted their \300\ workout on YouTube that inspired me to start using it in my own fitness regimen; I proudly present my own humble effort. I hope they like it. :) EDIT: Very nearly equaled my best ever with a time of 24:50 as of 1-26-08!!! That magic 20 minute mark is going to be hell to beat though...Oh, yeah, and just to add something else - I am 38 years old and doing this workout. :)</td></tr><tr><td>Category</td><td>:</td><td>Workout Ideas</td></tr><tr><td>Views</td><td>:</td><td>1082</td></tr><tr><td>Votes</td><td>:</td><td>0</td></tr><tr><td>Rating</td><td>:</td><td></td></tr><tr><td>Downloads</td><td>:</td><td></td></tr><tr><td>Added by</td><td>:</td><td>admin</td></tr><tr><td>Date</td><td>:</td><td>2009-07-17 16:20:30</td></tr></table>$	The 300 Workout... In honor of Mark Twight (the inventor of the 300) and the two guys that posted their \"300\" workout...
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	Sean Sherk Work... Former UFC Champion Sean Sherk goes through a Caveman Training routine when he is six weeks away fro...

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