If your client has undefined triceps then you can focus on exercises that target triceps 1 to 2 times per week. In the case of a client with triceps are under a substantial amount of fat, then they will also have to diet and increase their cardio.

Changing your clients routine often will also help to shock and change their body, Here are a few effective exercises that focus on the triceps.

Close Grip Bench Press

Lying Barbell Extension

Seated Barbell Extension

Bent Over Cable Extension

Bent Over Dumbbell Tricep Kickback

Lying Dumbbell Tricep Extension

Seated Dumbbell One Arm Tricep Extension

Seated Dumbbell Tricep Overhead Extension

Overhead Tricep extension

Seated 1 Arm Overhead Tricep Extension

"Skull Crushers"

Old fashioned Dips